Unleashing the Power of Therapy: Change begins outside the therapy room
It happens outside the Therapy Room It's essential to remember that the real work of therapy doesn't stop when the session ends. The true...
top of page
Search
marciareichcounsel
- Apr 23
- 3 min
Navigating the Grief Journey: Reflections from a Therapist Walking Through Grief
Grief is a complex and deeply personal journey. It can be overwhelming, confusing, and challenging to navigate. At this very moment I am...
38 views0 comments
marciareichcounsel
- Feb 15
- 3 min
The Key to Better Relationships: Embracing Vulnerability
"Vulnerability is based on mutuality and requires boundaries and trust. It’s not oversharing, it’s not purging, it’s not indiscriminate...
11 views0 comments
marciareichcounsel
- Feb 9
- 2 min
Am I my thoughts? How Cognitive Distortions impact your daily life.
Is your braining telling you the truth? Hmmm, probably not as much, or as often as you might imagine. We see. We hear. We take in masses...
9 views0 comments
marciareichcounsel
- Jan 31
- 2 min
Tips on How to Fight Fair
True love does not mean that you never argue or disagree. In fact, couples who engage in healthy arguments develop a stronger and better...
11 views0 comments
marciareichcounsel
- Jan 25
- 2 min
Improve Your Relationship: Fight Fairly
Couples argue. It’s human nature and it doesn’t doom your relationship to failure. In fact, conflict is helpful and productive if done...
13 views0 comments
marciareichcounsel
- Dec 20, 2022
- 1 min
How to Break Free of Old Patterns
Patterns are established very early in life so breaking free of old patterns is often difficult and tedious. New ways of being have to be...
6 views0 comments
marciareichcounsel
- Dec 17, 2022
- 2 min
Why We Repeat Destructive Relationship Patterns
Have you heard the saying that you repeat what you know? Or the pain you know is less painful than the unknown? It’s not difficult to...
14 views0 comments
marciareichcounsel
- Oct 28, 2021
- 3 min
6 Ways To A More Successful Life
We make up stories everyday about people and ourselves. These aren’t necessarily true stories but that doesn’t get in the way of our...
17 views0 comments
marciareichcounsel
- Oct 14, 2021
- 2 min
Hey world, I’m 40, 50, 60 and beyond: Now what?
Many women spend their early years building careers, getting married, developing and maintaining relationships. It’s a time of action and...
23 views0 comments
marciareichcounsel
- Oct 7, 2021
- 3 min
Why Boundaries Matter
What’s an Emotional Boundary? The word “Boundary” often gets a bad rap. If you see it as a barrier between yourself and others, you are...
28 views0 comments
marciareichcounsel
- Oct 4, 2021
- 1 min
Getting The Most Out Of Couples Counseling
"Are you both all in?" Yes, that’s the way I begin a couples counseling session. Truth is if both individuals aren’t on the same page...
21 views0 comments
marciareichcounsel
- Aug 19, 2021
- 1 min
Feeling lonely? 6 Questions to Ask Yourself
You are not alone in your loneliness. Loneliness is a huge issue, one experienced by many people at one time or another. And now? After...
37 views0 comments
marciareichcounsel
- Aug 15, 2021
- 1 min
How To Track Your Moods
There are many ways to keep track of your moods and they can be a great way to see the Hows, Whys and Whens of your personal cycling. You...
14 views0 comments
marciareichcounsel
- Jul 11, 2021
- 1 min
Anxious? 3 Tools to help you
It's been a long journey through the pandemic crisis. And just when we thought it was nearly over, a new variant has emerged. This is...
21 views0 comments
bottom of page