Unleashing the Power of Therapy: Change begins outside the therapy room
It happens outside the Therapy Room It's essential to remember that the real work of therapy doesn't stop when the session ends. The true...
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marciareichcounsel
Apr 23, 20233 min
Navigating the Grief Journey: Reflections from a Therapist Walking Through Grief
Grief is a complex and deeply personal journey. It can be overwhelming, confusing, and challenging to navigate. At this very moment I am...
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marciareichcounsel
Feb 15, 20233 min
The Key to Better Relationships: Embracing Vulnerability
"Vulnerability is based on mutuality and requires boundaries and trust. It’s not oversharing, it’s not purging, it’s not indiscriminate...
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marciareichcounsel
Feb 9, 20232 min
Am I my thoughts? How Cognitive Distortions impact your daily life.
Is your braining telling you the truth? Hmmm, probably not as much, or as often as you might imagine. We see. We hear. We take in masses...
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marciareichcounsel
Jan 31, 20232 min
Tips on How to Fight Fair
True love does not mean that you never argue or disagree. In fact, couples who engage in healthy arguments develop a stronger and better...
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marciareichcounsel
Jan 25, 20232 min
Improve Your Relationship: Fight Fairly
Couples argue. It’s human nature and it doesn’t doom your relationship to failure. In fact, conflict is helpful and productive if done...
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marciareichcounsel
Dec 20, 20221 min
How to Break Free of Old Patterns
Patterns are established very early in life so breaking free of old patterns is often difficult and tedious. New ways of being have to be...
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marciareichcounsel
Dec 17, 20222 min
Why We Repeat Destructive Relationship Patterns
Have you heard the saying that you repeat what you know? Or the pain you know is less painful than the unknown? It’s not difficult to...
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marciareichcounsel
Oct 28, 20213 min
6 Ways To A More Successful Life
We make up stories everyday about people and ourselves. These aren’t necessarily true stories but that doesn’t get in the way of our...
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marciareichcounsel
Oct 14, 20212 min
Hey world, I’m 40, 50, 60 and beyond: Now what?
Many women spend their early years building careers, getting married, developing and maintaining relationships. It’s a time of action and...
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marciareichcounsel
Oct 7, 20213 min
Why Boundaries Matter
What’s an Emotional Boundary? The word “Boundary” often gets a bad rap. If you see it as a barrier between yourself and others, you are...
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marciareichcounsel
Oct 4, 20211 min
Getting The Most Out Of Couples Counseling
"Are you both all in?" Yes, that’s the way I begin a couples counseling session. Truth is if both individuals aren’t on the same page...
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marciareichcounsel
Aug 19, 20211 min
Feeling lonely? 6 Questions to Ask Yourself
You are not alone in your loneliness. Loneliness is a huge issue, one experienced by many people at one time or another. And now? After...
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marciareichcounsel
Aug 15, 20211 min
How To Track Your Moods
There are many ways to keep track of your moods and they can be a great way to see the Hows, Whys and Whens of your personal cycling. You...
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marciareichcounsel
Jul 11, 20211 min
Anxious? 3 Tools to help you
It's been a long journey through the pandemic crisis. And just when we thought it was nearly over, a new variant has emerged. This is...
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